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1:1 Life Coaching

We can do hard things, but we don’t need to do them in the hardest way possible.” - Eric Tiver

 

Are you a late-diagnosed neurodivergent adult or simply someone trying to find your way in a world that doesn’t always make space for your kind of brilliance?

Maybe you’re in the midst of a mid-career reckoning.


You’re standing at a crossroads, unsure which path leads to fulfillment.


You might feel stuck, burned out, or quietly restless.


You wake up each morning with a sense that something’s missing, not because you’re unhappy, but because you know there’s more.

You might even love your life.
And still… you’re craving your “next.”

If any of this resonates, you’re in the right place.

I’m a transformational life coach who empowers late-diagnosed neurodivergent adults and others trying to find their way to redefine success on their own terms. Together, we’ll uncover the tools, strategies, and self-trust you need to move forward in a way that honors how you function best.

Because You Can Do It.
And I Can Help.

an image of kimberly frey doing a presentation

Are You Ready to Invest in Yourself? 

Do any of the following statements resonate with you?

  • You’ve recently discovered you're neurodivergent and are trying to make sense of what that means for your identity, relationships, and career.

  • You feel stuck in your current role or routine, even if it once felt like the right fit, and you're unsure of what comes next.

  • You’re burned out from trying to “fit in” to systems or expectations that don’t align with how you naturally think, feel, or function - or with your core values.

  • You wake up with a quiet ache for more purpose, alignment, and authenticity, even though your life looks “fine” on the outside.

  • You’re standing at a crossroads, weighing big decisions about your career, relationships, or lifestyle, and you want guidance that honors your unique wiring.

  • You crave a space where you don’t have to mask, explain, or justify who you are. A space that just meets you where you are and helps you move forward.

If you're thinking, "Kimberly, how did you know that this is exactly how I'm feeling?" then take this as your sign. Your next chapter is calling, and 1:1 coaching with me is where it begins. 

What to Expect

Transformational coaching combines doing, thinking, and being. Doing a set of actions, holding a set of beliefs, and being in a way that results in those actions leading to change.  

Here is what you can expect when working with me as your 1:1 coach: 

A Coaching Experience That Honors You


This isn’t one-size-fits-all coaching. I don't use canned curriculums but instead meet you where you are through exploration and compassion, and with zero judgment. Whether you’re navigating a new diagnosis, a career pivot, or a quiet craving for more, our work is grounded in how you function best.

Clarity Without the Pressure


You don’t need to have it all figured out before we begin. If you did, you wouldn't need me! Together, we’ll untangle what’s keeping you stuck, clarify what “your next” looks like, and build a path forward that feels aligned but not overwhelming.

 

Tools That Actually Work for You
I have been doing this work for over 20 years, and you receive the benefit of my decades of experience. Together we’ll explore strategies that support your goals and and the way that you function best. That means practical tools, mindset shifts, and systems that are flexible, sustainable, and tailored to your neurotype and lifestyle.

A Safe Space to Be Fully You


No masking. No pretending. Just a space where your lived experience is valid, your voice is heard, and your growth is celebrated.

Customization is key to my work as I want to meet you exactly where you are and help you achieve your next breakthrough.

Coaching Packages

With a variety of coaching offerings ranging from taking that first step all the way to achieving your next, I offer several different entry points that allow you to make the investment in yourself that you deserve. 

 

Begin Your Next - 1 90-minute session 

Start where you are. One powerful session to gain clarity and direction.

Stepping Into Your Next - 3 week package 

Build momentum with a guided path toward your next breakthrough.

Jumpstart Your Next - 6 week package 

Fuel your transformation with focused coaching and real results.

Achieving Your Next - 12 week package 

Sustain your growth, deepen your impact, and fully step into your next chapter.

Wondering if 1:1 coaching is the right next step for you? Let's find out together. Book your FREE strategy call today. No bots or gimmicks. Just the two of us connecting on a personal level where you'll walk away with an action step you can incorporate immediately. 

Your goals and dreams are closer than you think. ​

Just like our fingerprints, our brains are all unique. Our differences are worth celebrating. 

What People Say

Nick M, Chicago

"Kimberly helped me to become the educator I am today. She was always present to help me through challenging situations that often arise in special education. Not only did she provide solid guidance, she taught me how to be better at providing meaningful services to students with disabilities. Always going out of her way to be available to brain storm ideas for how to approach challenging behaviors displayed by students. Kimberly's coaching led to tangible outcomes that furthered the goal of enriching the lives of students with disabilities. Her impact on my young career cannot be overstated.

Toneika W, Chicago

 "Kimberly is someone who cares about your journey. She goes above the call of a coach. She is really good about listening to your concerns no matter how small they are. If they’re a big deal to you, she listens with a warm smile and offers suggestions of the resources that are available to you. 

She has helped me with personal issues in order to maintain a healthy work life balance. When I was a first year teacher, I felt my life was all about work and when she would meet with me, she would always offer resources and invite me to take the breaths and breathe.  Even though she is no longer my direct coach, she continues to check in with me and inspires me to push myself to find ways to maximize my potential." 

Antonio A, Rhode Island

Kimberly is an exceptional coach and consultant with extensive expertise! She has provided invaluable support during challenging times in both my personal and professional life. Her deep knowledge and experience make her an ideal choice for anyone seeking mentorship, and I have seen significant improvements in myself as a result of her guidance. I wholeheartedly recommend her services to friends and family, confident that they will greatly benefit from her expertise!

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