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Individual Coaching

“We can do hard things, but we don’t need to do them in the hardest way possible.” - Eric Tiver

 

As a coach, I’m here to empower you to live your best life. I will show you tools to help overcome obstacles, stay accountable, and reach your goals. I'm here to help you feel more confident, fulfilled, and achieve balance in your life. 

What I do

I help individuals develop their executive functioning skills  - a set of cognitive functions that help us self regulate - so that you can effectively plan, prioritize, and sustain effort towards your long term goals. 

Many people struggle with their executive functioning skills. This often looks like knowing what to do, but not necessarily how to do it. While this is very true for individuals with ADD/ADHD, mental health diagnoses, Autism, or who have experienced trauma in some form, it is also true for many other people who don't fit into one of those categories. If you have found yourself struggling to find direction, accomplish your goals, or even manage your to-do list, I am the coach for you! "I Can Help" is my motto, and I want to show you tools to overcome obstacles, play to your strengths, and accomplish your goals. 

Dr. Barkley, an internationally recognized ADD/ADHD expert, compares executive function skill building to building a ramp for someone with a wheelchair. It's that important. 

Know the Signs

 

These are some signs you may struggle with executive functioning: 

  • trouble with organization 

  • difficulty staying focused

  • knowing how to prioritize tasks 

  • difficulty planning and following through with steps to accomplish goals

  • struggles with managing emotions

  • challenges with time management

 

Executive function is the CEO of our brain, and when it’s impaired, it directly affects our ability to thrive and achieve our goals. Imagine a company without a CEO- it’s chaos. 

 

Executive function is our brain’s ability to plan, organize, control impulses, initiate tasks, manage our time, pay attention, remain flexible, and persevere. Executive functioning skills cover a very wide range of skills that a person needs to be successful. The majority of the soft skills that employers are looking for are managed by executive functioning.

Work With Me

I am an expert at teaching people to manage executive function and have been doing it for over twenty years.

 

Together, we will create custom tools, routines, and sustainable practicethat will ultimately help you identify, create, and attain your goals. 

 

I work with my clients to help them grow and to create lasting, meaningful changes in their lives.

 

Some of my coaching offerings include:  

  • 1:1 transformational coaching

  • Small group workshops and courses both in-person and online

  • Life balance acquisition facilitation

  • Support for creation and achievement of personal goals

  • Guidance for those who desire to embark on a career change​

  • Executive functioning coaching

  • In-person and remote support with life/organizational skills for adults 18 and up

  • Positive parenting solutions 

  • Behavioral intervention support

 

Customization is key to my work as I want to meet you exactly where you are and help you achieve your next breakthrough.

 

Your goals and dreams are closer than you think.

Just like our fingerprints, our brains are all unique. Our differences are worth celebrating. 

 

Contact me to learn more about 1:1 coaching. 

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